| MARCH NEWS One Month Challenge
and Special Student Discount | |
|
|
|
|
Dear BYP Yogis,
Our first 2009 One Month Challenge was a huge success!! Seventeen BYP members completed their challenges in January and February. They were rewarded for their determination and will power with a BYP t-shirt, two guest passes, and discounts off on their next purchase. We've posted the names of these inspirational yogis on our web page. Check out the list and get inspired to sign up for our March One Month Challenge that rewards you for taking 16 classes, 20 classes or 30 classes over a one month period. You'll be amazed at the benefits you'll get from consistent practice. Your postures will improve and you'll enjoy a healthier body and mind.
Want To Improve Your Practice? Sign Up For Special Posture Class
Science of Bikram Sequence - Half Moon Pose
Early Morning Class Survey: We'll do another survey in a couple of month since only eight BYP members were interested in early morning classes. Thanks to everyone who responded.
Don't let the latest snow storm fool you. Spring is just around the corner. As Nature transforms herself into new season, why not transform your body and mind through Bikram Yoga practice?
Eune and Sean
|
March One Month Challenge
Challenge Guidlines
- Chose your goal and let Sean or Eune know when you are starting the Challenge so we can track your class count.
- During your challenge, your must practice once a day. Double classes will not be counted.
- It is helpful to identify a Challenge "buddy" to help support you throughout the Challenge period.
- You will need to have a class card to participate. Unlimited passes such as the monthly, yearly or debit program make the most financial sense.
- You can start your Challenge on any day in March.
Rewards for Compeletion
You'll reap tremendous mental and physical benefits from completing your challenge. To reward your determination, we have these bonus gifts for you:
- 16 classes in one month - BYP tote bag
- 20 classes in one month - BYP tote bag and 5% off your next full price class package or merchandise (No discount on already discounted packages)
- 30 classes in one month - BYP tote bag and 10% off your next full price class package or merchandise (No discount on already discounted packages)
We'll recognize all of our Yogis who complete their One Month Challenge by featuring names on our studio bulletin board and our web site [with your permission]. Plus we'll give you 2 guest passes for introducing friends to Bikram Yoga @ the Palisades.
|
|
Sign Up For March Posture Class Now.
"As long as you do postures correctly, you will get 100% benefit physically, mentally, physiologically, and psychologically."
February's two hour Posture class was dedicated to the standing series postures. Twenty-one BYP family members attended the class and benefited from having all standing postures from Half Moon to Toe Stand posture corrected and explained in detail.
In our next posture class we will go over the entire floor series postures. The March class will take place 1:30 - 3:30 PM on Saturday, March 21st. We recommend all class attendees stay and take the following 4:00 PM class.
Saturday, March 21st
1:30 PM - 3:30 PM (two hour)
$30
You can register by email info@bikramyogapalisades.com (specify "Special Posture Class" in the subject line), or you sign up at the front desk. |
|
|
Posture #1 Half Moon Ardha-Chandrasana
 The first problem beginners experience in Half Moon's side bends is simultaneously keeping the elbows locked and the chin up. In the backward bending, the problem is fear. The desire and effort may well be there, but the deltoids, scapula and neck have never worked together this way before. At first, keeping all these different parts of your body in alignment is the key.
Half Moon Pose strengthens every muscle in the body's core, especially in the abdomen, and flexes and strenghens the latissimus dorsi, oblique, deltoid and trapezius muscles. It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen. Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs. Give it a couple of weeks and you will probably be able to take that belt in a notch or two.
From the Introduction of Bikram Yoga - Bikram Choudhury |
|
|
|
Special Monthly Discount
for High School and College Students
High School Students: Get 25% discount
Only $135 for monthly unlimited(regular price $180)
College Students: Get 15% discount
Only $153 for monthly unlimited(regular price $180) |
|
Must have valid student ID to be eligible for student discount. Not applicable for Intro Special or Single Class.
|
|
Work/Study Positions Available
Work/Study positions are available at our studio for our dedicated regular practitioners.
Receive 1 FREE CLASS for every one and half hour that you work. Work a 5 shift and receive 5 FREE CLASSES. That's almost a class a day!
For more information or to fill out an application please inquire at the front desk. Nothing more rewarding that good old fashioned SWEAT equity!
|
|
Regular Class Schedule
Monday,Wednesday, Friday 10:30AM 5:30PM 7:30PM
Tuesday, Thursday 9:30AM 6:00PM 8:00PM
Saturday 8:30AM 10:30AM 4:00PM
Sunday 9:30AM 11:30AM 4:00PM | |
Bikram Yoga @ the Palisades
536 Bergen Blvd, Palisades Park, NJ 07650 201-592-1477
Come practice at the premier Bikram Yoga studio conveniently located between 10th Street and Bergen Blvd behind the A&P Liquor Store with ample parking space.
This state of the art facility offers a spacious yoga room(1,200+ square feet), locker rooms, three showers for ladies and two for men.
www.bikramyogapalisades.com
| | |
tt
