| HOLIDAY NEWS Special Holiday Discount
Two Year Anniversary Celebration | |
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Dear BYP Members,
Holiday season is around the corner. We wish you Happy Holidays.
We know how easy it is to get caught up in the holiday madness. That's why it's even more important to stay in the zone and come to class. To give you extra encouragement to come to class during the Holiday season, and jumpstart your New Year's resolution to follow a healthy lifestyle, we are offering Special Holiday Discounts between now and the end of the year.
Hard to believe another year has gone by... Do you remember those small classes with one or two of you looking at me with a sad face? Thanks to all of your love and support, our studio has been growing with solid practitioners. We will have a fun anniversary class(see below for details) on Satruday, Dec 5th 4pm. Please come and celebrate this milestone with us!
Come practice the pure Bikram Yoga, with nothing added to, or subtracted from, the 90 minute class! Feel good, look good and live well!
Namaste!
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 SPECIAL HOLIDAY DISCOUNTS
Save $50 on Three Month Unlimited Package $450 |
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Offer Valid until 12/31/2009 |
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TWO YEAR ANNIVERSARY CELEBRATION
Special Anniversary Class
Please celebrate our two year anniversary with us.
Saturday Dec 5th
4pm - 6pm
Bikram Yoga 26 Posture Demonstration
A class by four teachers
Fun prizes(i.e Flower petal blooming, Smiling happy face award) during class!
BIG Savings on merchandise - One Day Sale |
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Holiday Special Yoga Gift Sets
Before you know, the holidays will be here. Why not give your loved ones the gift of yoga? Choose from these special holiday yoga gift sets:
- Intro week + yoga mat $40
- Intro month + yoga mat $150
- 5 Class card(expires in 2 month) $100
- Yoga mat + Skidless yoga towel $72
- Shakti tops + Shorts $76
Gift certificate is available for gift sets, regular class cards and unlimited packages. Please visit our website for rate or email us at info@bikramyogapalisades.com for any questions. |
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Testimonial from a BYP family member
Juliette Joseph
I am a runner. Running is my first love and my passion for the sport makes me do not-so-intelligent things like run marathons. Honestly, if you ask me why on earth I think running 26.2 miles is a good idea I couldn't tell you. Even when I'm half way through a marathon I make a mental note to never participate in this grueling event ever again. Then I cross the finish line and want to immediately sign up for another one, which is exactly what I do the minute I get home.
However, my running addiction comes with a price. Since I am training year round for races, my body takes quite a pounding which often results in injuries ranging from calf strains to stress fractures in both shins to upper respiratory tract infections. Injuries are inevitable but it is frustrating and aggravating when they rudely interrupt my training cycle. So when a co-worker suggested that I try Bikram Yoga to help offset the damages from running, I didn't think twice and gave it a shot. Never mind that I am not at all flexible and that I have never been to a single yoga class in my entire life. I figured if I am able to survive a marathon, I can survive a couple 'stretches' here and there in a hot room. Easy!
As you already figured, my arrogance was served a hearty slice of humble pie. My first class consisted of me making peace with my Maker and begging for Him to take me out of my misery. To put it simply, I wanted to die! I was encouraged by the Instructor to give it my best and despite the fact that I was not on the same level as the other human pretzels in the room, I was quite surprised at some of the postures I was able to execute. At the end of class, I checked my pulse just to make sure I still had one and to my surprise, I did! Much like my running, halfway through class I wanted out of this hot yoga madness, but in my final savanna I was already making a mental note to grab a class schedule.
And so, the bond between running and yoga was established. Both activities, although completely different in mechanics, require patience, discipline, concentration, dedication, perseverance and endurance. Bikram yoga was all I could tell my running buddies about because I cannot stress enough how much yoga improved not only my running, but my overall view on life. Physically I suffer fewer injuries and my breathing during runs has improved tremendously. My heart rate stabilizes much faster after a hard effort and my body recovers in less than half the time it used to. Mentally I am better able to tune out any outside distractions and focus on the task at hand - be it at home, work, on the run or in yoga class. Not to mention the shedding of toxic layers like doubt, uncertainty, stress, anger, frustration - whatever the rigors of your everyday life might be. Whenever I am having a bad running day, I think about how I got through 90 minutes of Bikram. Whenever I am having a bad yoga day, I think about how I got through 26.2 miles.
Because running is priority, I do not get to practice Bikram as often as I'd like to. But best believe, when I'm away for too long my body starts telling me and I know loud and clear that a visit is in order. Again, I can't tell you why I derive pleasure out of these two extreme activities. Maybe it has something to do with testing human limits. If you had told me years ago that I'd be running marathons and doing yoga - let alone in sweltering heat - I would have laughed, called you crazy and continued eating my Big Mac. Now that I know nothing is impossible, I feel confident that I can improve and grow with my running and yoga practice, which, with patience and consistency I will one day take to the next level. Triathlons and 100-miler ultra-marathons in the horizon? Why not! Kicking out in standing head to knee pose or executing the perfect toe stand in the near future? Why not! As long as there is a will there is a way, and that's the attitude that yoga reminds me to manifests in my everyday life. |
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"Refer a Friend" Reward Program
Earn Cash Credits when you introduce friends to the life enhancing benefits of Bikram Yoga.
- Bring a friend to the studio. Your name must be listed in waiver.
- Earn 10% cash credit of the package price for the FIRST class package they purchase.
- Use your cash credit toward any class package purchase at the studio.
There's NO LIMIT how many friends you can refer - or how many cash credits you can earn! |
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Private or Group Bikram Yoga Lesson
Are you interested in one on one lessons to get the most benefits based on your existing conditions and body proportions?
Or interested in a group class with your friends, work out buddies, or family members?
BYP is offering private and group lessons.
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Free Yoga? Work/Study Positions Available
Work/Study positions are available at our studio for our dedicated regular practitioners.
Receive 1 FREE CLASS for every one and half hour that you work.
Work a 5 shift and receive 5 FREE CLASSES. That's almost a class a day!
For more information or you're interested, please email us info@bikramyogapalisades.com.
Nothing more rewarding than good old fashioned SWEAT equity! |
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Holiday Class Schedule
12/24 Thur 10:30am, 4:00pm
12/25 Fri Christmas Day 10:30am
12/26 Sat, 12/27 Sun 10:30am 4:00pm
12/31 Thur 10:30am 4:00pm
01/01/10 Fri New Year's Day 10:30am 4:00pm | |
Bikram Yoga @ the Palisades
536 Bergen Blvd, Palisades Park, NJ 07650 201-592-1477
Come practice at the premier Bikram Yoga studio conveniently located between 10th Street and Bergen Blvd behind the A&P Liquor Store with ample parking space.
This state of the art facility offers a spacious yoga room(1,200+ square feet), locker rooms, three showers for ladies and two for men.
www.bikramyogapalisades.com
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