| More Strength and Flexibility Pay for 10 Class, Get 11
Kids Practice and more... | |
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Dear BYP Members,
Finally, spring has arrived!! We are so happy to see you at the studio getting your body and mind ready for the nice, warm weather ahead. Yoga develops flexibility and strength in your mind and your body. Learn to expand your consciousness and open your sensitivity through Bikram Yoga practice. Please remember starting to drink a little more water as the weather get warmer!
Come practice the pure Bikram Yoga, with nothing added to, or subtracted from, the 90 minute class! Feel good, look good and live well!
Namaste! |
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 Spring Class Schedule
Monday, Wednesday 10:30AM 5:45PM 7:45PM
Tuesday, Thursday 9:30AM 4 PM 6:15PM 8:15PM
Friday 10:30AM 4 PM 6 PM
Saturday, Sunday 8:30AM 10:30AM 4 PM
New Class Time from April 2010 |
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Sign Up For Posture Class II Now
Everybody's body is different. Learn the right way to do your postures for your body!
 In March Posture class, standing series postures including standing deep breathing have been thoroughly covered. All the participants had chances to demonstrate and get postures corrected with lots of Q&As. We, teachers, already see the participants' improvement in classes.
We are going to have another special class that focuses on floor series postures to help you improve your practice. Postures will be corrected individually based on your existing conditions and body proportions.
Saturday, April 10th
1:00 PM - 3:00 PM (two hour)
Space is limited, Sign Up Now!
Please sign up at the front desk when you come to practice or by email info@bikramyogapalisades.com with "Special Posture Class" in the subject line of your email. |
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Start Here: A Special Class for New Practitioners
Are you new to Bikram yoga practice? Would you be more comfortable when you come to a class with more beginners than experienced practitioners? Are your friends hesitant to come to class, since they never have done Bikram yoga before?
We are offering a special class for you: the same 26 postures and 2 breathing exercises in 90 minutes with more beginners in mind, more visual demonstrations, and a little slow pace.
It's a perfect class for first timers and those who just started Bikram yoga practice.
Sunday, April 18th
1:00PM - 2:30PM(90 minutes)
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| Kids Practice
 Half hour practice for family members of Bikram Yoga Palisades to bring their kid(s). The room is not heated, but warm enough to strectch.
It's a great way to introduce your child to Hatha Yoga Asana, and to see where it is and what you do when you tell them "I'm going to Yoga class." You will do the postures with your kid(s).
Saturday, April 24th
1:00PM - 1:30PM (30 minutes)
$10
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Please sign up at the front desk when you come to practice or by email info@bikramyogapalisades.com with "Kids Practice" in the subject line of your email including your kids' name and age. |
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$180
10 Class Card
Pay for 10 Class, Get 11 Class, Use in 3 month!
Offer valid until 04/30/2010 |
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Testimonial from a BYP family member
Stephen Stancato
Like many great things in life, Bikram Yoga just showed up spontaneously and unplanned for.
I remember feeling sick with a cold when a friend suggested I try it in NYC. While I didn't have any expectations, I was open to the experience; but what came next was a huge surprise: I thought I was going to die in my first class. I absolutely hated it, and thought that anyone who stays in a hot room for that long must be crazy!
Since I had a free week at that location, I somehow went back. By day 3, my bad cold felt like a distant memory, and suddenly, I was able to get past the heat and into the practice. As someone who hardly exercises, I couldn't believe I found something that kept my interest for more than 1 day - but there was a little dilemma: the commute to the city while paying for parking would add up.
Bow Pose in a class
 | I reasoned that continuing Bikram Yoga could wait once I moved back to Manhattan. But suddenly, my intuition told me to see if maybe there was a local Bikram studio in NJ. Well, thank God, there was - it was Bikram Yoga Palisades - and I couldn't believe how much cleaner, aesthetically pleasing, and sharper their instructors were compared to the super-packed, trendy (and smelly) NYC location I was going to. Not only is this the only Bikram Yoga studio in Bergen County (lucky for us NJ residents!), it happens to be close to where I live - so for me, it was a worthwhile discovery!
The first thing I noticed was that the teachers, especially Owner Eune, at the location was engaging, focused, present and really observant of their students - it was really inspiring! It motivated me to try harder and feel like this hard work was worth it because
a) remarkable guidance and instruction was still available despite it being a group exercise.
b) there was an uplifting sense of accomplishment and reward for sticking through a difficult, challenging 90 minutes of sweat.
Bikram Yoga is also referred to as a "90-minute moving meditation" and while it's not meditation in the traditional "ohm" sense, I find I have definitely been able to connect with and access my strongest self more often both in and out of the hot room since a lot of stillness, focus and breathing are required to move through the 26 postures.
It is the same routine, but each class really is different, which creates space for on-going interest, advancement and challenge no matter how long you practice.
Through Bikram Yoga, I've been able to:
- Learn about commitment, discipline, and the reality of hard work before results
- Stay more centered, calm and focused in general
- Put myself and my health first
- Experience being sick less and for shorter periods of time (good-bye to formerly frequent colds, allergies and flu!)
- Improve and maintain various levels of Spiritual, Emotional and Physical well-being
- Regulate weight and develop a more flexible body
- And most importantly, implement some form of consistent exercise in my life for more than a year!
If you are ready to reward yourself, make a change, and want to try a practice unlike anything you can find at the gym, stop by and see for yourself if this is a good fit. For first timers, this is an exercise that you definitely should try for about a week before deciding if it's a good match for your needs and fitness goals.
I am so pleased with the community-like vibe of this location (the regulars are simply hooked), that I would consider continuing at this NJ location even if I relocate to Manhattan this year. This practice has definitely been a vital ingredient in my path towards evolving, improvement and awareness and hope to keep it in my life for years to come. Thanks so much for to the staff of Bikram Yoga Palisades for providing a great service and keeping it fun, even when it's hard! |
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Bikram Yoga @ the Palisades
536 Bergen Blvd, Palisades Park, NJ 07650 201-592-1477
Come practice in Bergen County's ONLY CERTIFIED Bikram Yoga studio conveniently located between 10th Street and Bergen Blvd behind the A&P Liquor Store with ample parking space.
Unlike other typical hot yoga studios, this immaculately clean, state of the art facility offers a spacious yoga room(1,200+ square feet), locker rooms, three showers for ladies and two for men.
www.bikramyogapalisades.com
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