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While I was on vacation last year in Las Vegas, Bikram Yoga teacher training was underway at the hotel I was staying at.  I stopped by every morning on my way to get coffee and chatted with a Bikram Yoga staff member. I was curious to know about her practice of Bikram yoga. She smiled and said how daily practice had changed her life and how peaceful and spiritual she now felt with balance in her life. She went on to say she was a single mother struggling with life, but yoga had re-energized her life. She had found a source of untapped strength to survive. After speaking with her, my curiosity led me to browse his books and publications. I wanted to learn his roots of yoga. As a kid I practiced yoga and meditation as routine Bhakti (worship to god). Maybe it was a call for change, a returning or a new beginning. As Bikram says, "Age doesn't matter. It's never too late."

I have lived in the United States for over thirty-five years. I had high blood pressure, high cholesterol, and excess weight and knee problems. Over the years, I joined gyms, dieted, changed my eating habits but nothing satisfied me. Perhaps, it was merely having lost touch with my inner self, my roots.

I started my yoga practice at Bikram Yoga Palisades Park. I was a bit nervous, but the studio staffs were very warm and inviting.  I started off going once or twice a week, but then the owner encouraged me to practice more days.  After five months, I reflected on my improvement. I was feeling healthy and invigorated. I am so pleased to say my blood pressure and cholesterol are back down to healthier levels. I have dropped down one size, and my knees are feeling better. I would like to thank Bikram and Bikram Yoga Palisades Park and their incredibly dedicated staffs. Their passionate efforts have helped change my life. I am excited to continue on this road. The journey has just begun! This is my new fresh cup a day.

Namaste!